New Standard of Care for Women Femwell Gynecology and Wellness, located in Charlotte, NC, is dedicated to providing comprehensive healthcare that addresses the unique needs of women at every stage of life. With a focus on prevention, lifestyle medicine, and mental well-being alongside traditional gynecologic care, the practice empowers women to achieve long-term health and vitality. Led by Dr. Tiffany Bates and Dr. E. Nicole Parson, the expert team at Femwell Gynecology and Wellness understands that a woman’s health journey is deeply personal. The practice prioritizes patient education, personalized care plans, and informed decision-making to support overall well-being. Integrating Traditional and Lifestyle Medicine Femwell

Let’s face it—kids are walking, talking mess factories. One minute, your living room is a peaceful oasis; the next, it’s a war zone of toys, snack crumbs, and inexplicable sticky patches. But hey, that’s the deal. You sign up for cuddles and chaos in equal measure. The challenge? Do your homework for them and for you. It’s got to be safe, easy to clean, and—dare we say—still look good. Here’s how to pull it off. Via Pexels 1. Stain-Resistant Fabrics: Because Spills Happen You could keep the good furniture in storage until they turn eighteen… or you could just be smart about what you

As women leaders, executives, and entrepreneurs, we dedicate so much of our time to our careers, our families, and the communities we serve. But how often do we prioritize true friendship? While professional networks and business connections are invaluable, there’s something deeply fulfilling about non-work-related friendships—the kind that allow us to be ourselves, to laugh without an agenda, and to feel supported beyond our accomplishments. Why Adult Friendships Matter Emotional Support – Leadership can be isolating. Having genuine friends who understand and uplift you (without expecting deliverables) is essential for your well-being. Stress Relief & Joy – Laughter, shared experiences, and simple conversations

Written by: Jodi Silverman DARE into Spring with some much needed Spring Cleaning. Nope, I’m not talking about decluttering your closets, the junk drawer or even the dreaded basement. I’m talking about something that most of you, including myself, have overlooked: your self-talk! Spring Cleaning: Are Your Thoughts Hijacking You? Yes, just like our homes, our minds can become cluttered with thoughts that no longer serve us. And if we’re not careful, these thoughts can hijack our emotions, creating unnecessary stress and holding us back from living confidently and joyfully. The Hijacking of Our Thoughts and Emotions Research shows that we have up to 60,000

Written by Karem Zafra Vera Hello beautiful souls, We are now entering March—a month that radiates with the promise of renewal and growth. The year may have begun in January, but just yesterday, we stepped into this fresh season of transformation. How fast time flies when you're having fun! A New Month, A New Beginning Take a deep breath. Feel the energy of this new month as it embraces you. Can you sense it? The gentle whisper of transformation calling your name? We have just crossed the threshold of February—a month where consistency was honored, alignments were set, and dreams were envisioned. In January,

Written by  Cryss Simmons, Founder of Lamb and Honey To quote the words from the Child of Destiny - “

Written by Evelyn Cucchiara, The Toy Tamer Let’s be real—life with kids is messy. Toys seem to multiply overnight, and no matter how many times you tidy up, the mess comes back like a boomerang. It’s exhausting! But did you know that all that clutter and chaos might actually be holding your child back? I know you want the best for your little one. You want them to play, learn, and grow in a way that sets them up for success. But when their playroom (or play area) is a disorganized mess, it can create more frustration than fun—for both of you.

IMAGE by James Napoli  Copyright: © 2019 James Napoli from https://dartmouthalumnimagazine.com/articles/triple-positive The post was inspired by a recent CBS News segment. Clinical trials are a crucial part of medical advancements, providing hope for new treatments and cures. Yet, Black women have been historically underrepresented in cancer drug trials—an issue that Ricki Fairley is determined to change. In a recent interview with CBS News, Fairley discussed her mission to advocate for Black women’s participation in clinical research and why it is essential for better health outcomes. A Personal Battle Turned into Advocacy Ricki Fairley, a triple-negative breast cancer survivor, understands firsthand the importance of

Working from home has become the norm for many, making it essential to have a home office that fuels creativity and productivity. However, designing an inspiring workspace doesn’t have to break the bank. With thoughtful planning and a few budget-friendly tweaks, you can create a home office that energizes your mind and keeps you motivated. 1. Choose the Right Space Not everyone has the luxury of a separate room for a home office, but you can carve out a creative workspace in almost any corner. Look for a quiet area with good natural lighting—this could be a nook in your living room,

As we celebrate International Women’s Month, we honor the achievements of women who inspire, lead, and innovate. At the heart of this movement is Cheldin Barlatt Rumer, a media powerhouse, entrepreneur, and advocate for female empowerment. Through her life’s work—most notably as the CEO and Executive Producer of THIS IS IT NETWORK™—Cheldin has dedicated her career to elevating the voices of remarkable women, celebrating their ambition, and providing them with the educational tools they need to thrive. A Platform for Women to SCREAM THEIR DREAM™ For over a decade, Cheldin has used her unique expertise in storytelling, branding, and digital media to

The THIS IS IT NETWORK™ Studio is where stories come to life. We are thrilled to announce that THIS IS IT NETWORK™ Studio is officially moving to The Forum Event Center in Blackwood, NJ! Thanks to the incredible support of Innovative Catering Concepts and its visionary Founder, Rocco Gallelli, our new interactive studio will serve as a vibrant hub for content creators, entrepreneurs, and students. More than just a production space, this dynamic venue will provide access to hands-on workshops, expert-led courses, and invaluable industry connections. A Hub for Collaboration and Growth Led by CEO and Executive Producer Cheldin Barlatt Rumer, the

At THIS IS IT NETWORK™, we believe in the power of connection, guidance, and shared wisdom. Mentorship is a critical component of both personal and professional growth, offering a bridge between experience and ambition. Whether you’re looking for a mentor or considering becoming one, understanding the impact of mentorship can help you navigate your journey with confidence and clarity. Why Mentorship Matters Mentorship plays a vital role in career advancement, skill development, and personal growth. Here are just a few reasons why mentorship is so valuable: 1. Accelerates Growth and Learning - A mentor provides insight, advice, and real-world experience that can help